Natural ways to detox for clearer skin
If you’ve been following The Sana Co for a while now you’ve probably got some knowledge around the importance of ‘detox’ when it comes to...
The Gut-Skin Connection: How Your Digestive Health Impacts Acne (and How to Fix It)
If you’ve been struggling with acne, you’ve probably tried everything—cleansers, serums, prescription creams, antibiotics, and even harsh...
Protein: The Key to Energy, Strength, and Overall Health
Protein is one of the most essential nutrients for your body, playing a critical role in muscle repair, immune function, hormone...
Understanding Dysbiosis and Pseudo Food Intolerances
Have you ever felt bloated, gassy, or fatigued after eating certain foods and wondered if you’re intolerant to them? While food...
Chronic Systemic Inflammation: The Hidden Factor Behind Many Diseases
In recent years, chronic systemic inflammation has emerged as a key player in the development and progression of numerous health...
Looking for optimal in your test results
If you're feeling off but your test results have come back 'normal' that might not truly be the case.
Could insulin resistance be the missing piece in puzzle of your health?
Belly fat that just won’t budge? Relying on coffee to get through the day? Craving sugar as soon as 3pm hits? If this sounds familiar,...
Recurrent UTIs: A Naturopathic Approach
What is a UTI? A urinary tract infection (UTI) is an infection in any part of the urinary system, including the kidneys, ureters, bladder...
How to increase Fibre and it's role it plays in your health
1. Digestive Health: Fiber plays a crucial role in maintaining a healthy digestive system. It adds bulk to your stool, preventing...
Is your PCOS causing your acne?
Polycystic ovary syndrome (PCOS) is a set of symptoms that includes anovulatory cycles and androgen excess in individuals with ovaries,...
