It's OK to relax your food rules
Food has so many aspects to it. So when I discuss food with clients it isn’t as simple as eat this because its good for you or avoid...
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Geelong Naturopath
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Re-Setting Your Digestion After Over-Indulging
You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or...
Anxiety on your mind? Add these foods to your diet & help to bring some zen back.
Food as medicine is the bomb. It is so easy, cost effective, not to mention yum. If anxiety is something that plays on your mind then...
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