PREBIOTICS: The superfoods you are already eating
Probiotics are often spoken about when it comes to gut health- and with good reason. But the prebiotics that should accompany the...
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Geelong Naturopath
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Spring Detox Salad
The most important included food group is cruciferous vegetables that are excellent sources of fiber, vitamins, and minerals and are...
Is it time for a spring detox?
Image: @jagodakondratiuk We are getting super excited about the weather finally heating up!! Warmer temperatures also mean more daylight...
Recipe of the week- Choc Whole Food Slice
A friend shared this recipe with me and it's absolutely amazing! I altered it slightly as I used what I had in the pantry but it is oh so...
Having sugar cravings? It could be coming from your gut....
Sugar cravings is one of the most common symptoms that I see in clinic. Sugar cravings can range in severity, so much so that you may not...
Oral Health- it's impact on your overall health and how to naturally boost it
Health should be holistic- meaning that every aspect of a persons health should be considered. An area which is often overlooked is oral...
Hay Fever & Diet- How you can help yourself this season
So spring is upon us, but unfortunately so is hay fever season. The warmer weather is lovely and the flowers that are blooming, even more...
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