How to ease your body into Peri-Menopause and beyond
Peri-menopause refers to the transition of time between the reproductive years up to and beyond the last episode of menstrual bleeding,...
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Geelong Naturopath
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3 Steps to Reducing Hot Flushes
Let me be frank.....being a woman can sometimes suck. Puberty comes and we get greeted with a friend (or foe in many cases) that visits...
Monday Night Greens Stir-Fry
I love having this after a big weekend of indulging. It contains may green bitter vegetables which are fabulous liver detoxifiers!...
ROAST PUMPKIN & SWEET POTATO SOUP WITH HOMEMADE VEGGIE STOCK
(For the Veggie stock) Ingredients • 2 brown onions • 4 carrots • 4-5 stalks of celery • 1 leek • 5 cloves of garlic • ...
Foods to nourish your menstrual cycle
As women, there are specific macro and micronutrients we require to sustain a healthy menstrual cycle. There may be some nutrients that...
Stuffed Zucchinis
Now that summer is in full peak; Zucchinis are in abundance at the moment! If you are growing your zucchini, there are many things you...
Seasonal eating and how to achieve it wherever you are living!
For those lucky enough to have the resources to grow their own food, excitement fills the air as trees begin to start fruiting,...
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