How negative thoughts impact your digestion
Food guilt is a real thing. It often comes after smashing that box of biscuits or that block of chocolate in record time. But what about...
The vagus nerve and the gut. The game changer.
We are often told that our stress can impact our health, in particular our digestion. But what do we mean when we say it impacts it? How...
Vegan cauliflower and potato curry
The weather is getting cooler, and so naturally we start to look for foods that are going to warm us up. Curries are the perfect thing...
Morning routines – Review of the 5 am club by Robin Sharma
In this book, the 5 am club; Robin Sharma reveals how to transform your life told through the creative story told throughout the book,...
