Is your PCOS causing your acne?
Polycystic ovary syndrome (PCOS) is a set of symptoms that includes anovulatory cycles and androgen excess in individuals with ovaries,...
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Supporting your hormones whilst on contraception
Because I see so many patients with acne, this naturally comes with more hormone related education with the majority of my demographic...
Thinking of starting a family? Read everything you need to know about preconception care.
The goals of preconception care in practice are to maximize the health of both males and females, creating ideal outcomes for conception,...
Your thoughts and your female reproductive system
Images courtesy of Weronika Marianna This may not resonate with everyone, and there’s next to no literature in this area. But that’s not...
Impacts of Hormonal Contraception on your Mental Health
Rates of anxiety disorders and depression are continuing to rise- world-wide, with greater prevalence in women compared to men. The...
Preventing acne when coming off the Oral Contraceptive Pill.
Post oral contraceptive pill acne is a phenomomen that we see a lot at our clinic. And it is something that doesn't discrimintae. If you...
Detox with diet, not supplements
We all love the idea of detoxing our body. And it can be used as a great re-set for your body. It helps you break any bad habits,...
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