Prolonged stress and anxiety and its effects on your health
What is stress? Stress is a natural reaction that evolved as a survival mechanism to help humans cope with difficult or dangerous...
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Geelong Naturopath
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Your Body, Your Diet, Your Mind: Prt 1
This is a passionate area of mine, it’s something that I see so much of in clinic, in my friends and people I just briefly meet. I see it...
If you 'don't have time to meditate'...It's you that needs it most!
It is not long from starting Meditation that one will soon begin to reap the many benefits. Meditation is an ancient practice of finding...
3 REASONS WHY ALCOHOL AFFECTS YOUR ANXIETY.
It is a common practice to have a drink or two to alleviate stress after a hard day, to make you feel more confident in a social...
Your thoughts and your female reproductive system
Images courtesy of Weronika Marianna This may not resonate with everyone, and there’s next to no literature in this area. But that’s not...
ANXIETY- What is the message and what can a Naturopath do?
Anxiety influences 1 in 5 Adults. Whether anxiety is new to you or whether it is something you have experienced for years, your body is...
LIFESTYLE MEASURES FOR MENTAL HEALTH
If you’re someone who has struggled with their mental health before, I’m sure you’ll agree that it is an every day job to work on. Our...
Fatigued, sugar cravings, unmotivated… your dopamine might be out of whack.
Dopamine is a chemical brain messenger (neurotransmitter) that is involved in control of emotional responses like reward, addiction,...
Impacts of Hormonal Contraception on your Mental Health
Rates of anxiety disorders and depression are continuing to rise- world-wide, with greater prevalence in women compared to men. The...
The healing power of sleep
We often make time to exercise, socialise and eat well, which are important for our health, but are you making time for sleep? We all...
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