Cauliflower & Lentil Soup
A beautiful warming soup packed with protein and nourishing veggies. The bone broth adds a gut healing aspect as well as immune boosting...
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Gluten Free Rice Porridge
Gluten free and non gluten free peeps listen up, Tanika has done it again and made an amazing gluten free version of your oat porridge,...
The healthiest and tastiest Vegetable Fritter recipe.
Am I over-hyping this? I don't think so. Tanika has reimagined a traditional Korean style pancake and turned it into the healthiest and...
Green Frittata Recipe
By Tanika Hammond A delicious and quick recipe from our resident nutrition guru and Naturopath Tanika, this green frittata will fill you...
Egg Muffins
Makes 8 muffins These low carb, high protein muffins are great as an easy on the go breakfast or as a snack. Team with a side salad to...
Gelatin Gummies 3 ways!
Consuming a good quality gelatin in your diet can do wonders for your gut health. It works by repairing the guts intestinal wall mucosal...
Raspberry Coconut Spring Popsicles
With the sun starting to peep out from behind the clouds, the foods that we are drawn to also start to shift. These beautiful fresh...
ZUCCHINI CORN FRITTERS
Ingredients 4-5 small zucchinis – grated into 4 cups 1 can of corn kernels 1 cup of spring onions finely chopped 1 teaspoon of minced...
Sweet Potato Brownie
Ingredients 500g of sweet potatoes, chopped roughly 12 medjool dates, pitted 5 tablespoons of 100% maple syrup 1 cup of ground almond...
Veggie quinoa soup
INGREDIENTS 2 carrots – grated, chopped into 1cm pieces 1 zucchini - chopped into 1cm pieces 2 small squash - cut into 1cm pieces 1 brown...
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