Have you heard about the Mind-Gut connection?
Do your digestive symptoms change when your mood does? Or does you mood change when your digestive symptom flare up?….Or have you never...
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Geelong Naturopath
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Sweet Potato Frittata Recipe
Following on from Jades article about Preconception Care (READ IT HERE), she has given us some great snacks and meal ideas for pregnancy....
Preconception Care: everything you need to know
As most of us are aware of, there must be a sufficient number of actively moving sperm and a healthy egg from a female to conceive....
Feeling stressed and anxious? Here is how to lower your cortisol levels
Geelong Naturopath IBS bloating womens health fertility pcos
Raw Bounty Slice
Ingredients Base 1/2 cup macadamias 2/3 cup almond meal 3 tbsp coconut oil 1 tbsp maple syrup Coconut layer 1/4 cup coconut oil, melted 1...
How To Eat Organic on a Budget
Eating organic has its many benefits. It is widely accepted that organic produce is farmed free from synthetic chemicals or genetically...
Roasted Atlantic salmon and cauliflower silver beet rice
Following on from last weeks article about fish intake and mercury, here is an awesome recipe for Roasted Atlantic Salmon. You can get a...
Top Tips for Juicing
Juicing is something that has gone a little bit out of fashion. With people touting the sugar levels in juice makes the whole thing bad...
Red Velvet Skin Smoothie Bowl
These foods are high in antioxidants, especially the beets which are also an excellent source of folate, potassium, nitric oxide – also...
Daily Practices for Healthy, Glowing Skin
Being the largest organ in the body, the skin plays many vital roles such as providing a physical barrier from the external environment¹....
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