GELATIN: What is it & why it should be incorporated into your health routine
So most people associate Gelatin with jelly, kids parties, frog in the pond and slices. But did you know that gelatine can be very...
Why I Always Have Apple Cider Vinegar In The Cupboard
Apple cider vinegar is often something that I encourage my clients to use as a way of supporting their digestive function. Traditionally...
What antibiotics do to your gut
Gut bacteria, microflora, probiotics- these all make up the guts microbiome. A fantastic organism which helps to regulate many different...
It's OK to relax your food rules
Food has so many aspects to it. So when I discuss food with clients it isn’t as simple as eat this because its good for you or avoid...
Re-Setting Your Digestion After Over-Indulging
You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or...
Anxiety on your mind? Add these foods to your diet & help to bring some zen back.
Food as medicine is the bomb. It is so easy, cost effective, not to mention yum. If anxiety is something that plays on your mind then...
Resetting Your Digestion After Indulging
You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or...
3 Ways to Reduce Food Stress
Preparation is key. But preparation will look different to everyone, so finding out what works for you is important. Below are 3...
3 Ways to Reduce Food Stress
Preparation is key. But preparation will look different to everyone, so finding out what works for you is important. Below are 3...
Balancing your hormones with seed cycling
I absolutely love using my food as medicine, and passing this information onto clients is one of the cornerstones of how I work. I love...
