HORMONES & HOW YOUR GUT MAY BE EFFECTING THEM
Exhausted? Can’t shift weight? Irregular periods? Bloating? Any of these sounds familiar? Chances are - if you’re female, that your...
3 Rules to Buying the Best Supplements
Supplements come in many different shapes and sizes. There are so many different types of supplement on the market now it can get very...
IF YOU HAVEN'T HEARD OF SLIPPERY ELM & YOU HAVE GUT ISSUES- LISTEN UP!
Slippery what? I hear you say. Slippery elm. It is a tree (Ulmas rubra) and the powder is made from the bark of the tree. Traditionally...
3 FOODS TO BOOST YOUR DIGESTION
The list of foods to include and foods to avoid for your digestion can easily be a mile long. But lets keep it simple, yeah? And adding 3...
Could histamine intolerance be causing your symptoms?
Have you heard of histamine intolerance? If you say no, then you are probably not alone! Histamine intolerance is a relatively unknown...
Cutting all processed foods- even the 'healthy ones'
Food, food, food! Oh how we love it! But in recent weeks I have started to strip back the food we are eating at home. Now when I say...
