Cauliflower & Lentil Soup
A beautiful warming soup packed with protein and nourishing veggies. The bone broth adds a gut healing aspect as well as immune boosting...
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Geelong Naturopath
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Gluten Free Rice Porridge
Gluten free and non gluten free peeps listen up, Tanika has done it again and made an amazing gluten free version of your oat porridge,...
The healthiest and tastiest Vegetable Fritter recipe.
Am I over-hyping this? I don't think so. Tanika has reimagined a traditional Korean style pancake and turned it into the healthiest and...
Green Frittata Recipe
By Tanika Hammond A delicious and quick recipe from our resident nutrition guru and Naturopath Tanika, this green frittata will fill you...
Is SIBO the underlying cause of your health issues?
There has been a lot of new research lately surrounding small intestinal bacterial overgrowth (better known as SIBO) and how it can be a...
Supporting your hormones whilst on contraception
Because I see so many patients with acne, this naturally comes with more hormone related education with the majority of my demographic...
Thinking of starting a family? Read everything you need to know about preconception care.
The goals of preconception care in practice are to maximize the health of both males and females, creating ideal outcomes for conception,...
My favourite herbs and nutrients to support your immune system!
Lately I’ve noticed every 3rd or 4th person around me has had a bit of a bug that’s taken a little longer to recover from. And it’s...
What to expect from your Naturopathic appointment
If you've been thinking of seeing a Naturopath for a little while but not quite sure what to expect then we have you covered. Below...
How Naturopathic medicine can help with your child’s health
I think as we get older and we have more stressors, responsibilities, exposure to different toxins and dietary changes etc. we find...
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