Your Body, Your Diet, Your Mind: Prt 1
This is a passionate area of mine, it’s something that I see so much of in clinic, in my friends and people I just briefly meet. I see it...
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Geelong Naturopath
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My story with debilitating fatigue and what you can do for yours
Most people get glandular fever in VCE at high school, I got it between my third and fourth year at Uni. The Bachelor degree of health...
What is eating hygiene and how does it affect your digestion?
Many of us have heard of sleep hygiene, which we know refers to what habits we’re doing in the hours leading up to falling asleep, and...
Egg Muffins
Makes 8 muffins These low carb, high protein muffins are great as an easy on the go breakfast or as a snack. Team with a side salad to...
Why genetic testing might be your answer!
I’m sure we all know people (or even ourselves) that have an abundance of health conditions that run in their family, or they themselves...
If you 'don't have time to meditate'...It's you that needs it most!
It is not long from starting Meditation that one will soon begin to reap the many benefits. Meditation is an ancient practice of finding...
3 REASONS WHY ALCOHOL AFFECTS YOUR ANXIETY.
It is a common practice to have a drink or two to alleviate stress after a hard day, to make you feel more confident in a social...
Your thoughts and your female reproductive system
Images courtesy of Weronika Marianna This may not resonate with everyone, and there’s next to no literature in this area. But that’s not...
Gelatin Gummies 3 ways!
Consuming a good quality gelatin in your diet can do wonders for your gut health. It works by repairing the guts intestinal wall mucosal...
Raspberry Coconut Spring Popsicles
With the sun starting to peep out from behind the clouds, the foods that we are drawn to also start to shift. These beautiful fresh...
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