Veggie quinoa soup
INGREDIENTS 2 carrots – grated, chopped into 1cm pieces 1 zucchini - chopped into 1cm pieces 2 small squash - cut into 1cm pieces 1 brown...
Slow cooker vegan Thai pumpkin soup
Ingredients Roughly 1.3 kg of Kent pumpkin or two quarter pieces 1 white potato, peeled, chopped in half 1 carrot, peeled, chopped. 1...
3 Tips for Shopping Healthier
Supermarket shopping can be a weekly chore that can really make or break your health. It all starts with what you bring home as to what...
Immune boosting shitake bone broth soup
The ultimate combination of immune boosting ingredients! This recipe contains a variety of foods that will boost your immune system and...
The healing power of sleep
We often make time to exercise, socialise and eat well, which are important for our health, but are you making time for sleep? We all...
How negative thoughts impact your digestion
Food guilt is a real thing. It often comes after smashing that box of biscuits or that block of chocolate in record time. But what about...
The vagus nerve and the gut. The game changer.
We are often told that our stress can impact our health, in particular our digestion. But what do we mean when we say it impacts it? How...
Vegan cauliflower and potato curry
The weather is getting cooler, and so naturally we start to look for foods that are going to warm us up. Curries are the perfect thing...
Morning routines – Review of the 5 am club by Robin Sharma
In this book, the 5 am club; Robin Sharma reveals how to transform your life told through the creative story told throughout the book,...
Grain-free blueberry muffins
(makes 12) Ingredients 2 cups of almond meal 1 cup of coconut flour 2 teaspoons of baking powder ½ cup of melted coconut oil 4 eggs...
