The Sana Co's Pillars of Mental Wellbeing
When it comes to emotional and mental well-being, we require the foundations to create the building blocks for feel-good...
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Geelong Naturopath
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A Naturopaths Top Tips For Eating a Vegetarian OR Vegan Diet
A vegan and vegetarian diet has become an increasingly popular way to eat. This way of eating can have many benefits, if done correctly....
Salted Caramel Slice
Ingredients ½ cup of walnuts and almonds Maple syrup Coconut oil Raw cacao powder ½ cup of coconut milk 1 ½ cups of dates himalayan salt...
Vegan sweet potato, eggplant and chickpea curry.
Ingredients Sweet potato chopped into 3cm pieces Eggplant chopped into 3cm pieces 1 can chickpeas 1 onion (roughly chopped) 2-5 garlic...
Need help with sleep? Try these 3 things and notice the difference today
Sleep can be your best friend, or your worst enemy. Something that should be restful, allowing our body to heal and repair, can often...
Salt therapy review from a chronic asthmatic
You may have seen salt rooms popping up around the Geelong and surrounding region and have wondered what on earth that kind of therapy...
How to ease your body into Peri-Menopause and beyond
Peri-menopause refers to the transition of time between the reproductive years up to and beyond the last episode of menstrual bleeding,...
3 Steps to Reducing Hot Flushes
Let me be frank.....being a woman can sometimes suck. Puberty comes and we get greeted with a friend (or foe in many cases) that visits...
Monday Night Greens Stir-Fry
I love having this after a big weekend of indulging. It contains may green bitter vegetables which are fabulous liver detoxifiers!...
ROAST PUMPKIN & SWEET POTATO SOUP WITH HOMEMADE VEGGIE STOCK
(For the Veggie stock) Ingredients • 2 brown onions • 4 carrots • 4-5 stalks of celery • 1 leek • 5 cloves of garlic • ...
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