SLOW COOKER LOADED SWEET POTATO BOATS
Another excellent meal prep recipe for the start of the week! Ingredients - 4 sweet potatoes - 1 can red kidney beans - 1 can of...
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BIRTH PREP TIPS FROM A NATUROPATHIC PERSPECTIVE
Yoga and pregnancy Current research on the benefits of yoga during pregnancy now substantiates its use here from a recent review that...
Pumpkin and Ricotta Gnocchi
Ingredients - 300g pumpkin, cut into chunks - ½ cup ricotta (full fat) – smooth (not solid), found in the dairy section. - 1 egg...
Ditching the diet || Establishing a healthy body composition by changing your mindset
For a lot of men and women, being happy with their body doesn't come easy. Unfortunately due to social media tends, what we perceive as...
Is the cause of acid reflux always excess stomach acid?
If you suffer from acid reflux or (GORD) then did you know that it can also be attributed to low stomach acid? Yep thats right, I said...
Vegan Quinoa Chili
This recipe is protein packed, and is great meal prep recipe for the start of the week tasting better and better as the days go on ;)...
What is your period trying to tell you – and what needs closer attention?
Geelong Naturopath | Gut Health | IBS | Womens health
Supermarket Tour Wrap-Up. How to make healthier choices for you & your family.
A few weeks ago now I was lucky enough to be able to take a group through a local supermarket and really go through the nitty gritty of...
Happy Hormone Summer Muesli
Geelong Naturopath | Gut Health | IBS | Womens health
Is your cycle in check? || The Truth about the Pill
The menstrual cycle is a complex interplay of hormones that can be influenced by a number of biological and lifestyle factors. Hormones...
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